Massage (manual exercises) is the only working and relatively safe way to increase the size of the genital organ, accessible to all men at home.However, it is suitable only for those who have perseverance, patience and are ready for months (or even years) to take steps to the intended goal daily.The upper threshold for starting classes does not exist, but there is a lower one - 18 years.Previously, you should not start massage, since the own potential of the growth of the penis has not yet been fully realized.
The effectiveness of the method
Some doctors tell their patients that a member as a rope that cannot be stretched either in length or width, but practice proves the opposite.The basis of the penis is cavernous bodies (they are filled with blood during an erection) and a spongy body (urethra passes through it).Cavernous bodies are surrounded by a rather dense white shell (tunic).It is she who prevents the effective increase in the girth of the penis.With proper stretching of the tunic, you can increase the size of the penis.
About 50% of the penis tissue is smooth muscles.An irritation provoked by massage stimulates its growth.The ligaments holding part of the barrel of the penis inside are also lending.If you engage in their stretching regularly and correctly, then the length of the organ will visually become greater.
Massage to increase the penis is not erotic soft stroking, but a rather tangible force effect that does not cause much pleasure, rather discomfort.Efficiency depends on the individual characteristics of the body, for example:
- The structure of the tunic.The layers that make up its walls can be of different thicknesses and weaving;
- State of smooth muscles;
- Elasticity of ligaments;
- The initial dimensions of the penis.
With regular classes in compliance with the technique and the use of various devices (pumps, goods, extensers), men really manage to add 2-2.5 cm or more (in a calm state of the penis) in a few months.
Stages of preparation
Massage of the penis in order to increase it is a traumatic activity, if you do not pay due attention to preparation for the procedure.The main stage is warming up.Cold penis is several times more prepared.To warm up, you can use the following methods:
- Wrap a member with a towel moistened with hot water.
- Dry warm: attach a heated bag with rice in the microwave.
- Dip the penis in warm water.
Heating should last at least 5 minutes.It is not necessary to apply heat to the scrotum.Then you can make massage with light kneading movements from the root to the head and back.After the skin of the penis turns red, the fabrics will become soft, proceed to the main exercises.
The main types of massage
There are several member massage techniques.Some of them appeared in ancient times.With the invention of new devices, exercises are improved and become more effective.
The first classes are carried out very carefully, without exceeding the recommended time even in cases where the effect is not felt at all.Graph for beginners: 2 days of massage, 1 output.The procedure at first lasts no more than 10 minutes (excluding heating), then it reaches 30-40 minutes with the alternation of the technician.
Jelking
Jelking is the simplest basic massage technique.It is recommended for beginners, because it does not require special skills and preparedness of the penis for loads.The technique consists in sliding with the fingers along the barrel of the penis from the root to the head, as in milking.The so-called OK-patch (a ring from the connected large and index fingers) is applied to the base of the penis, which stretches to the head, bending the blood into it.Massage is done with both hands alternately.
Jelking can be performed on a dry or lubricated member.The second option is preferable for starters.
Julia
Julia (Ul) is a vascular massage technique that effectively helps not only increase the size, but also adjust the shape of the penis.Jelking is distinguished by the creation of a stronger blood pressure in the penis due to the periodic fixation of the OK-Cover.
Massage is performed on an erect of 50-60% penis.Ok-selection with an effort is carried out from the root to the head, stops a third of the way for 15-20 seconds, then moves on with the subsequent stop 3-4 cm from the coronary furrow.During movement, blood can be “pumped up” by Kegel's exercises.
Stretching
Stretching movements help increase the penis in length (a member stretch technique).Such a massage can be performed with your hands (carefully pull the member, holding the area under the head) or with the help of special devices: suspended weight (you will need Henger), extender or stretch.This type of exercise requires great caution, since there is a risk not only to damage the vessels of the penis, but also to tear the ligaments holding it.
Stretching is made by an OK-glue below the head in different directions.
An example of manual training: 10 stretching in each direction (down, up, from yourself, left, right) for 30-60 seconds.
Bending
Massage by bending a member in a calm and erect state effectively stretches various sections of the barrel, stimulating an increase in the length and volume of the organ.The exercise is useful for men who want to adjust the shape of a penis (in the presence of curvatures).It will also help to correct the effect of the baseball bat, obtained from other techniques.
The bending angle increases gradually, start with a slight deviation.With non -compliance with caution, blood clots are possible.
Squeezing
The compression technique is aimed at increasing the volume of the penis.This includes massage by squeezing the barrel alternately with one hand, as well as pushing the urethra.In the latter case, the main effort is made on the lower part of the barrel - there is a spongy one between the cavernous bodies, on which the impact is directed.From below, in the area of the scrotum, you need to feel a small depression, immerse your fingers and pressing it with large, with force lead the resulting half cc to the head.
There are also Jelk Squeeze and Horse 440 techniques, the essence of which is to squeeze the penis at the base by applying an och-patch and further injection of blood with the other hand (the second OK-patch with force moves to the head).
Twisting
The massage technique lies in the careful twisting of the barrel of the penis.To do this, one OK-Pravat is placed at the base, the other at the head.The fingers are compressed, then the rings slowly turn in different directions (as when spinning linen).After a delay of 5 seconds, the reverse movement occurs.
Twisting is especially dangerous to damage to blood vessels, therefore, they are performed only after thorough heating and jelking.
Safety precautions
In order not to lose the result achieved with the help of massage, not to harm health and not be disappointed in the classroom, you should carefully monitor not only the size of the size, but also the physiological reactions from the penis.
Negative signs:
- Pain;
- Reduction in the quality of erection;
- A deterioration in the sensitivity of a penis, a change in its color;
- Reduction in the number of morning erections;
- Loss of previously added centimeters.
These indicators indicate overtraining.The member should temporarily leave at rest, and then start massage with less effort, reducing the time of procedures.
Neutral reactions are possible for all those involved:
- The redness of the penis, the appearance of spots and points on the trunk.
- Temporary reduction in the size of the body immediately after the lesson.
- Itching and swelling.In the area of the foreskin, the lymph can be accumulated by forming a roller.
Skin manifestations disappear after a decrease in the intensity of training and the use of special healing tools (for example, balm).Edema fall in a few hours.
Positive signs: a temporary increase in the size of the penis (swelling) after massage and in a calm state, improving the erection, increasing its amount in the morning and night.
In order to avoid injuries and discomfort during massage, a number of rules should be observed:
- Hands and all devices should be clean;
- To facilitate sliding, it is necessary to use special lubricants (except for dry techniques).Otherwise, a breakdown of the bridle, the appearance of peeling and scuffs of the skin is possible;
- Tingling, blue, blackening of the penis (possibly with vascular techniques) is not allowed;
- You can not cause yourself severe pain and endure it.
Massage must be performed regularly, but without excessive fanaticism.If an erection disappeared or its quality has worsened, then classes cease until completely recovery.Moreover, regardless of whether there was an increase or not.
Contraindications
Contraindications to a member massage are:
- The presence of damage to the skin of the trunk or head.
- Inguinal hernia, varicocele.
- Active infections that provoke balanite, balanoposthitis, urethritis.
- Violation of the structure of cavernous bodies or urethra.
In the above cases, the massage will only aggravate the problem.Do not perform exercises with pathologies of blood fracture.As a result, non -passing hematomas with a high risk of transformation into abscesses will form.
Conclusion
Self -massage of the penis can really be called an effective way to increase it.Some men immediately and easily achieve the result, others have to work much longer - as when pumping skeletal muscles.In some cases, it is easier to get a member of hyaluronic acid or cut a ligament, but most of the effects of exercises are enough.With the right technique and compliance with all safety rules, the state of the prostate improves, the pelvic muscles are strengthened.